Build resilience that lasts beyond the retreat.
Learn to regulate your nervous-system in our workshops
Strengthen your body & mind in our Yoga & Movement classes
Experience the tropical island life & Sri Lanka's culture
Profit from Mia's expertise and take away practical tools
Roots & Resilience Retreat
Grow like a tree: root to rise
Imagine a week in which your nervous system can finally exhale. A week in which you learn how to feel yourself again, how to truly unwind, and how to reconnect with the inner strength that, often forgotten, lies within.
That’s exactly why we created the Roots & Resilience Retreat here at Kelani -- A getaway designed to nurture you now and empower your journey ahead.
Highlights
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Psychological Guidance & Save Space
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Opening & Closing Ceremonies
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Flow & Slow Yoga
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Candlelight Practice
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Mindfulness Workshop
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Guided Journaling
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Resilience Workshop
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Cacao Ceremony
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Ecstatic Dance
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Flow Movement
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Cooking Class with social impact
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Sri Lankan Cultural Excursions
Inclusions
from 1180€ per person per week
7 nights
2 x Candlelight Yoga
6 x brunch
Resilience Journaling
4 x dinner
Sightseeing at Colonial old Town
9 x Yoga / Movement
Excursion to Tea Plantation
3 x Workshops
Curry Cooking
Class
Opening & Closing Ceremony
Magial Sunsets
Early Bird Discount: book before January 3rd and get 100€ OFF
Together with Mia, our deeply empathetic and incredibly experienced yoga, breathwork, and resilience trainer, you’ll dive into stress management, mindfulness, self-efficacy, and nervous-system regulation.
Mia guides you through powerful yet gentle yoga sessions, meditations, workshops, and moments designed to help you feel more grounded, calm, and resilient – not just during the retreat but long after. She gives you practical tools that will support you in your daily life, even when things get hectic.
And because healing doesn’t happen only in the mind but throughout the entire body, we pair the program with everything that makes Kelani so special:
Yoga beneath palm trees, movement sessions, a loving community, our socially impactful cooking class, a magical candlelight yoga evening, a trip to the tea plantations, a visit to historic Galle Fort, sundowner sessions, and the tropical ease of Sri Lanka that softens you while strengthening you at the same time.
This week is for people who give a lot and rarely press “pause.” For people who are always functioning, who feel they need more rest, more boundaries, more softness, and more inner strength.
For everyone who wants to finally come back home to themselves.
Safe Spaces
You plant the roots.
We provide the tools.
We hold the space.
Group Support
Together we grow into our power and root to rise.
Long Lasting
Welcome to a week that truly has the potential to change your life.
Mia has guided individuals, companies, and groups through transformation — and now she’s bringing her knowledge and warmth to Kelani. Throughout the week, she will lead all sessions with compassion and clarity, helping you:
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Understand stress and your personal patterns
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Strengthen emotional resilience in practical ways
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Bild mental clarity and grounded confidence
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Learn tools you can use long after the retreat
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Reconnect with your body through mindful movement
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Feel safe enough to open, explore and root to rise
Mia’s approach is nurturing yet empowering — she meets you exactly where you are and gently guides you back to your center.
Meet Mia
Your Guide for Inner Strength & Embodied Calm
We are beyond excited to welcome Mia as our guest teacher and host for this special retreat. Mia brings a rare blend of deep expertise and genuine heart. She is not only a yoga teacher (500h RYT) trained in Vinyasa, Yin, Slow Flow, Restorative Yoga, Meditation, and Breathwork - she is a Psychologist (M.Sc.), licensed coach and facilitator for psychological workshops focusing on:
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Self-efficacy
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Mindfulness
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Stress management
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Resilience
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Nervous-system regulation
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Motivation
As a movement trainer, he brings a unique blend of playfulness, precision, and body-awareness that helps guests reconnect with their natural flow.
His empathetic nature makes people feel seen, safe, and instantly welcomed into the retreat community.
Having travelled the world for many years, Daniel carries the spirit of adventure, openness, and curiosity into everything he creates.
Through his sessions, participants rediscover lightness, confidence, and the joy of exploring their own bodies.
His sunny mood and open nature create a pleasant workout atmosphere that is all about having fun while trying to push participants out of their comfort zone (and sometimes to their limits)! Daniel has a very broad view of the human body. Through his know-how as well as his high empathy and sensitivity he gets a holistic view of the human body and understands his participants also beyond their body.
Meet Daniel
Movement- & Fitnesstrainer | Kelani Retreat Co-Founder
As a co-founder of Kelani Retreat, Daniel brings vision, creativity, and a deep commitment to building a place where people truly feel at home.
Above all, he invites every guest to arrive as they are, to soften, and to discover how good life can feel when they move in their own flow.
At Kelani Retreat, he weaves movement, mindfulness, and community into experiences that feel both transformative and joyful.
Daniel gets excited for fitness & nutrition and is a movement talent. He is a generalist who swims, surfs, climbs, cycles and loves to play outdoors. He gets inspiration from acrobatics, calisthenics, CrossFit, HIIT and movement culture. He likes to challenge himself and his group with creative and varied workouts.