The Flow Retreat – Find Your Lightness. Live in Your Flow.
For anyone ready to stop forcing and start flowing.
For anyone who needs to exhale and craves joy, inspiration, and a reset that lasts.
Experienced hosts and teachers
Mindful yoga & movement
Workshops to get back into flow
Excursions & culture to get to know Sri Lanka
Inclusions
from 1150€ per person/week
7 nights
2 x Candlelight Yoga
6 x brunch
1 x Flow Workshop
4 x dinner
Sightseeing at Colonial old Town
8 x Yoga / Movement
Excursion to Tea Plantation
1 x Ayurveda Workshop
Curry Cooking
Class
Opening & Closing Ceremony
Magial Sunsets
Weekly Schedule
(example / subject to change)
Arrival Day
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4 pm Check-In
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Welcome Drinks & Snacks
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5 pm let's head to the beach for sunset
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6:30 pm Welcome Circle & Yin Yoga
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7:30 pm Dinner
Bringing our signature Flow Retreat vibes from Fuerteventura to Sri Lanka
After three unforgettable Flow Retreats in Fuerteventura, Anke & Daniel bring their signature vibe to a place that feels evenly magical: Kelani Retreat in Sri Lanka.
Kelani is a special project Daniel created together with his friend Kevin—a heartfelt space & retreat center that forms the perfect foundation for our Flow Week.
For Anke, it's a homecoming—she has continually returned to the island since her social service year 18 years ago, giving her a deep knowledge of its culture and best-kept secrets, which both hosts are excited to share with you.
Our Philosophy: Balance, Flow & Community
The ideal balance: You will find depth and inner flow while simultaneously exploring the beautiful island during numerous group excursions. You will also have ample Me-Time to relax on the beach with a fresh coconut in your hand.
✓ Check in deeply with yourself through Yoga, Meditation & Mindfulness with Anke
✓ Find joy in movement and new flows through Daniel’s powerful and playful Movement Sessions
✓ Knowledge & connection: In our workshops you'll learn techniques and be able to share your insights
✓ Feel the lightness of the island & the group: shared dinners, meaningful conversations and nourishing group circles
Curry Cooking Class With Social Impact
Supporting the local Sambol Foundation, a women’s shelter initiative
Cultural Excursions & Sightseeing
A day trip to lush tea plantations & the historic colonial Galle Fort (UNESCO)
Magical Sunset Moments at the Beach
Enjoy the coast’s most stunning sunset spots with a fresh coconut in your hand
Optional Adventures & Activities
On your free day: go on safari and see wild elephants or take a surf lesson
Your rhythm counts:
Our program is rich — but completely optional and with a lot of Me-Time to stay in your own flow.
From the lush green tea plantations to the pristine beaches along the coast, the island offers a breathtaking backdrop for exploration.
Focus of the Week:
Let go, breathe, unwind.
You focus on your flow — we take care of everything else.
We can't wait to meet you.
Culinary skills meet social impact. Discover the art of curry cooking while supporting the local women shelter: The Sambol Foundation
What makes Anke special is not only her skill — it’s her presence.
She sees people. She feels them. And she creates a space where everyone feels safe, welcome, and inspired.
In her classes and sessions, you’ll experience a unique mix of grounding softness and uplifting fire. She will guide you into stillness, help you open emotional layers, invite you to reconnect with your intuition, and support you in stepping into your personal power. With her you might meditate deeply one moment, laugh out loud the next, and feel more yourself than you have in a long time.
She’s also a surfer, a manifestation guide, a lifelong learner, and someone who truly embodies the flow of life — both in stillness and in movement.
With Anke, you’re not just practicing yoga.
You’re being guided by someone who genuinely cares, who has walked the path herself, and who holds space with a rare combination of lightness, depth, and joy.
Meet Anke
Your guide for intuition, healing, and joyful flow.
Anke is the heart-fire of our Flow Retreat — a woman full of empathy, joy, and intuitive wisdom. With more than a decade of experience guiding groups and individuals, she brings a beautiful blend of yoga, meditation, ThetaHealing®, personal coaching, energy work, and social awareness into everything she does.
Her journey has taken her through Sri Lanka and India for many years, where she lived, trained, learned, and grew with teachers, communities, and the ocean always close by. Before that, she worked with countless people as a social worker, giving her a deep understanding of human emotions, challenges, and potential.
As a movement trainer, he brings a unique blend of playfulness, precision, and body-awareness that helps guests reconnect with their natural flow.
His empathetic nature makes people feel seen, safe, and instantly welcomed into the retreat community.
Having travelled the world for many years, Daniel carries the spirit of adventure, openness, and curiosity into everything he creates.
Through his sessions, participants rediscover lightness, confidence, and the joy of exploring their own bodies.
His sunny mood and open nature create a pleasant workout atmosphere that is all about having fun while trying to push participants out of their comfort zone (and sometimes to their limits)! Daniel has a very broad view of the human body. Through his know-how as well as his high empathy and sensitivity he gets a holistic view of the human body and understands his participants also beyond their body.
Meet Daniel
Movement- & Fitnesstrainer | Kelani Retreat Co-Founder
As a co-founder of Kelani Retreat, Daniel brings vision, creativity, and a deep commitment to building a place where people truly feel at home.
Above all, he invites every guest to arrive as they are, to soften, and to discover how good life can feel when they move in their own flow.
At Kelani Retreat, he weaves movement, mindfulness, and community into experiences that feel both transformative and joyful.
Daniel gets excited for fitness & nutrition and is a movement talent. He is a generalist who swims, surfs, climbs, cycles and loves to play outdoors. He gets inspiration from acrobatics, calisthenics, CrossFit, HIIT and movement culture. He likes to challenge himself and his group with creative and varied workouts.